Rich Flaxman 30:18 row
7,996m
Meters
30:18.7
Time
1:53.7
Pace
562
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 117 |
April 17, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,996m | 1:53.7 | 238 | 1118 | 26 | 159 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 146 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 152 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 157 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 161 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 165 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 166 |
| 30:18.7 | 64m | 2:26.0 | 112 | 686 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.