Rich Flaxman 30:12 row
7,716m
Meters
30:12.7
Time
1:57.4
Pace
522
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 116 |
April 19, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,716m | 1:57.4 | 216 | 1043 | 26 | 148 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 134 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 142 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 147 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 149 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 152 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 30:12.7 | 50m | 2:07.0 | 171 | 888 | 14 | 156 |
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Workout Graph
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