Rich Flaxman 30:12 row
7,823m
Meters
30:12.2
Time
1:55.8
Pace
537
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 115 |
April 20, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,823m | 1:55.8 | 225 | 1075 | 26 | 147 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 119 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 147 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 155 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 159 |
| 30:12.2 | 48m | 2:07.0 | 171 | 886 | 15 | 160 |
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