Rich Flaxman 30:18 row
7,718m
Meters
30:18.9
Time
1:57.8
Pace
520
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 116 |
April 22, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 7,718m | 1:57.8 | 214 | 1036 | 26 | 148 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 143 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 148 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 151 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 153 |
| 30:18.9 | 75m | 2:06.0 | 175 | 902 | 19 | 151 |
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Workout Graph
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