Rich Flaxman 30:13 row
7,705m
Meters
30:13.5
Time
1:57.6
Pace
521
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 116 |
April 23, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,705m | 1:57.6 | 215 | 1039 | 25 | 146 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 134 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 141 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 148 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 152 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 153 |
| 30:13.5 | 53m | 2:07.3 | 169 | 883 | 18 | 154 |
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