Rich Flaxman 30:39 row
7,688m
Meters
30:39.5
Time
1:59.6
Pace
509
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 115 |
April 26, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.5 | 7,688m | 1:59.6 | 204 | 1003 | 26 | 143 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 133 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 140 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 143 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 148 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 150 |
| 30:39.5 | 148m | 2:13.4 | 147 | 806 | 23 | 146 |
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Workout Graph
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