Rich Flaxman 30:13 row
7,734m
Meters
30:13.6
Time
1:57.2
Pace
525
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 114 |
April 27, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,734m | 1:57.2 | 217 | 1047 | 26 | 148 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 136 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 144 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 146 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 151 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 153 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 154 |
| 30:13.6 | 53m | 2:08.3 | 166 | 870 | 18 | 155 |
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Workout Graph
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