Rich Flaxman 30:13 row
7,769m
Meters
30:13.6
Time
1:56.7
Pace
530
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 114 |
April 29, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,769m | 1:56.7 | 220 | 1057 | 26 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 142 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 152 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 157 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 159 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 161 |
| 30:13.6 | 54m | 2:05.9 | 175 | 903 | 18 | 161 |
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