Rich Flaxman 30:13 row
7,679m
Meters
30:13.8
Time
1:58.1
Pace
518
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 112 |
May 04, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,679m | 1:58.1 | 212 | 1031 | 26 | 147 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 135 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 144 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 149 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 153 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 154 |
| 30:13.8 | 50m | 2:18.0 | 133 | 758 | 17 | 153 |
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Workout Graph
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