Rich Flaxman 30:14 row
8,069m
Meters
30:14.8
Time
1:52.4
Pace
574
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
May 06, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 8,069m | 1:52.4 | 246 | 1147 | 27 | 159 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 144 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 153 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 159 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 157 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 166 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 169 |
| 30:14.8 | 48m | 2:34.1 | 96 | 628 | 16 | 170 |
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Workout Graph
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