Rich Flaxman 30:12 row
7,733m
Meters
30:12.2
Time
1:57.1
Pace
524
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 113 |
May 05, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,733m | 1:57.1 | 218 | 1048 | 26 | 151 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 138 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 159 |
| 30:12.2 | 39m | 2:36.4 | 91 | 614 | 15 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.