Rich Flaxman 30:09 row
7,727m
Meters
30:09.7
Time
1:57.1
Pace
524
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 121 |
May 07, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,727m | 1:57.1 | 218 | 1050 | 23 | 150 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 137 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 155 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 157 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 | 157 |
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Workout Graph
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