Rich Flaxman 30:13 row
7,548m
Meters
30:13.5
Time
2:00.1
Pace
500
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 117 |
May 10, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,548m | 2:00.1 | 202 | 994 | 23 | 142 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 123 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 143 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 145 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 147 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 150 |
| 30:13.5 | 48m | 2:20.6 | 126 | 733 | 18 | 150 |
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Workout Graph
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