Rich Flaxman 30:13 row
7,810m
Meters
30:13.2
Time
1:56.0
Pace
537
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 118 |
May 11, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,810m | 1:56.0 | 224 | 1070 | 25 | 152 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 138 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 146 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 150 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 156 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 30:13.2 | 51m | 2:09.4 | 161 | 855 | 18 | 160 |
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Workout Graph
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