Rich Flaxman 30:19 row
7,905m
Meters
30:19.5
Time
1:55.0
Pace
550
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
May 13, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,905m | 1:55.0 | 230 | 1090 | 26 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 141 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 148 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 155 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 161 |
| 30:19.5 | 76m | 2:08.2 | 166 | 870 | 18 | 160 |
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Workout Graph
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