Rich Flaxman 30:15 row
7,924m
Meters
30:15.4
Time
1:54.5
Pace
552
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 118 |
May 14, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,924m | 1:54.5 | 233 | 1101 | 26 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 140 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 148 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 151 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 155 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 157 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 161 |
| 30:15.4 | 61m | 2:06.2 | 174 | 898 | 19 | 161 |
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Workout Graph
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