Rich Flaxman 30:13 row
7,828
Meters
30:13.6
Time
1:55.8
Pace
538
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
May 18, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 7,828 | 1:55.8 | 225 | 1074 | 538 | 26 | 149 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 27 | 139 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 27 | 144 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 26 | 148 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 26 | 151 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 | 155 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 26 | 156 |
| 30:13.6 | 54 | 2:05.9 | 175 | 903 | 3 | 18 | 156 |
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Workout Graph
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