Rich Flaxman 30:13 row
7,593m
Meters
30:13.6
Time
1:59.4
Pace
505
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 119 |
May 17, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,593m | 1:59.4 | 205 | 1007 | 26 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 30:13.6 | 52m | 2:10.7 | 157 | 838 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.