Rich Flaxman 30:10 row
7,733m
Meters
30:10.6
Time
1:57.0
Pace
524
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 119 |
May 20, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,733m | 1:57.0 | 218 | 1050 | 24 | 149 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 135 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 152 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 155 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 30:10.6 | 39m | 2:15.8 | 139 | 779 | 17 | 157 |
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