Rich Flaxman 30:14 row
7,900
Meters
30:14.2
Time
1:54.8
Pace
550
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 115 |
May 21, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,900 | 1:54.8 | 231 | 1095 | 550 | 26 | 153 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 | 140 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 26 | 146 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 26 | 152 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 | 155 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 27 | 158 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 27 | 160 |
| 30:14.2 | 57 | 2:04.5 | 181 | 923 | 3 | 17 | 160 |
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Workout Graph
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