Rich Flaxman 30:09 row
7,687m
Meters
30:09.1
Time
1:57.6
Pace
518
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
May 24, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,687m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 135 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 148 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 152 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 30:09.1 | 33m | 2:17.8 | 134 | 759 | 13 | 154 |
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Workout Graph
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