Rich Flaxman 30:09 row
7,879m
Meters
30:09.9
Time
1:54.8
Pace
548
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 122 |
May 25, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,879m | 1:54.8 | 231 | 1095 | 27 | 151 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | 144 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 143 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | 156 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 151 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 162 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 148 |
| 30:09.9 | 36m | 2:17.5 | 135 | 763 | 12 | 153 |
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Workout Graph
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