Rich Flaxman 30:10 row
7,571m
Meters
30:10.9
Time
1:59.5
Pace
502
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 123 |
May 27, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,571m | 1:59.5 | 205 | 1004 | 25 | 144 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 134 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 141 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 143 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 145 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 151 |
| 30:10.9 | 41m | 2:12.9 | 149 | 812 | 17 | 151 |
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Workout Graph
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