Rich Flaxman 30:19 row
7,921m
Meters
30:19.1
Time
1:54.8
Pace
551
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 122 |
May 28, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 7,921m | 1:54.8 | 231 | 1095 | 26 | 153 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 140 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 147 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 152 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 156 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 158 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 159 |
| 30:19.1 | 73m | 2:10.8 | 156 | 838 | 20 | 159 |
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