Rich Flaxman 30:16 row
7,763m
Meters
30:16.5
Time
1:56.9
Pace
526
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 29, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,763m | 1:56.9 | 219 | 1052 | 24 | 151 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 141 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 152 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 151 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 155 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 30:16.5 | 66m | 2:05.0 | 179 | 916 | 18 | 157 |
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Workout Graph
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