Rich Flaxman 30:21 row
7,310
Meters
30:21.5
Time
2:04.5
Pace
463
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 01, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,310 | 2:04.5 | 181 | 915 | 463 | 20 | 134 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 127 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 132 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 130 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 134 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 138 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 140 |
| 30:21.5 | 83 | 2:09.5 | 161 | 837 | 5 | 17 | 141 |
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Workout Graph
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