Rich Flaxman 30:14 row
7,652m
Meters
30:14.8
Time
1:58.5
Pace
512
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 120 |
June 10, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,652m | 1:58.5 | 210 | 1022 | 23 | 147 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 132 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 139 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 146 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 152 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 157 |
| 30:14.8 | 58m | 2:07.5 | 169 | 879 | 16 | 157 |
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Workout Graph
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