Rich Flaxman 30:15 row
7,905m
Meters
30:15.2
Time
1:54.8
Pace
549
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 119 |
June 09, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,905m | 1:54.8 | 231 | 1095 | 25 | 150 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 137 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 145 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 147 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 156 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 159 |
| 30:15.2 | 61m | 2:04.5 | 181 | 922 | 16 | 159 |
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Workout Graph
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