Rich Flaxman 30:18 row
7,749m
Meters
30:18.8
Time
1:57.3
Pace
523
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
June 08, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,749m | 1:57.3 | 217 | 1045 | 26 | 144 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 130 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 136 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 144 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 145 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 149 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 30:18.8 | 76m | 2:03.6 | 185 | 936 | 19 | 155 |
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Workout Graph
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