Rich Flaxman 30:16 row
7,741m
Meters
30:16.8
Time
1:57.3
Pace
525
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 119 |
June 11, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,741m | 1:57.3 | 217 | 1045 | 25 | 150 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 136 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 143 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 149 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 152 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 158 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 30:16.8 | 67m | 2:05.3 | 178 | 911 | 18 | 159 |
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Workout Graph
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