Rich Flaxman 30:12 row
7,584m
Meters
30:12.0
Time
1:59.4
Pace
503
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
June 12, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,584m | 1:59.4 | 205 | 1006 | 25 | 150 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 137 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 150 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 154 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 30:12.0 | 45m | 2:13.3 | 148 | 808 | 15 | 158 |
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