Rich Flaxman 30:09 row
7,444m
Meters
30:09.5
Time
2:01.5
Pace
485
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
June 14, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,444m | 2:01.5 | 195 | 970 | 25 | 142 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 128 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 138 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 141 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 140 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 147 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 150 |
| 30:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 150 |
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Workout Graph
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