Rich Flaxman 30:14 row
7,703m
Meters
30:14.4
Time
1:57.7
Pace
519
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 15, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,703m | 1:57.7 | 214 | 1037 | 24 | 148 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 135 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 149 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 151 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 153 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 153 |
| 30:14.4 | 56m | 2:08.5 | 165 | 866 | 17 | 153 |
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