Rich Flaxman 30:23 row
7,805m
Meters
30:23.2
Time
1:56.7
Pace
533
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 117 |
June 16, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,805m | 1:56.7 | 220 | 1056 | 25 | 153 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 144 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 152 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 155 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 156 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 158 |
| 30:23.2 | 94m | 2:03.4 | 186 | 940 | 21 | 160 |
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Workout Graph
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