Rich Flaxman 30:16 row
7,912m
Meters
30:16.5
Time
1:54.7
Pace
551
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 125 |
June 17, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,912m | 1:54.7 | 231 | 1096 | 24 | 157 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 142 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 150 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 155 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 159 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 163 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 166 |
| 30:16.5 | 67m | 2:03.1 | 187 | 945 | 18 | 165 |
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Workout Graph
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