Rich Flaxman 30:13 row
7,470m
Meters
30:13.6
Time
2:01.3
Pace
487
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
June 19, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,470m | 2:01.3 | 196 | 973 | 21 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 141 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 146 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 146 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 147 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 153 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 152 |
| 30:13.6 | 52m | 2:10.7 | 157 | 838 | 13 | 152 |
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Workout Graph
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