Rich Flaxman 30:13 row
7,697m
Meters
30:13.0
Time
1:57.7
Pace
519
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 127 |
June 21, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,697m | 1:57.7 | 214 | 1037 | 24 | 148 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 135 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 142 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 156 |
| 30:13.0 | 49m | 2:12.6 | 150 | 816 | 14 | 156 |
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Workout Graph
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