Rich Flaxman 30:13 row
7,813m
Meters
30:13.8
Time
1:56.0
Pace
538
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 128 |
June 22, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,813m | 1:56.0 | 224 | 1070 | 25 | 154 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 142 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 148 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 152 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 154 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 163 |
| 30:13.8 | 51m | 2:15.2 | 141 | 786 | 17 | 163 |
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Workout Graph
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