Rich Flaxman 30:13 row
7,906m
Meters
30:13.3
Time
1:54.6
Pace
550
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 127 |
June 23, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,906m | 1:54.6 | 232 | 1098 | 25 | 155 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 152 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 154 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 161 |
| 30:13.3 | 52m | 2:07.8 | 167 | 875 | 14 | 161 |
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Workout Graph
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