Rich Flaxman 30:15 row
7,600m
Meters
30:15.4
Time
1:59.4
Pace
504
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 126 |
June 24, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,600m | 1:59.4 | 205 | 1007 | 25 | 146 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 135 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 144 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 147 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 30:15.4 | 59m | 2:10.5 | 157 | 841 | 20 | 151 |
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Workout Graph
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