Rich Flaxman 30:20 row
7,626m
Meters
30:20.0
Time
1:59.3
Pace
507
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
June 23, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,626m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 136 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 144 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 150 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 154 |
| 30:20.0 | 77m | 2:09.8 | 160 | 849 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.