Rich Flaxman 30:49 row
7,923m
Meters
30:49.6
Time
1:56.7
Pace
540
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 125 |
June 25, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,923m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 141 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 149 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 150 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 145 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 153 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 156 |
| 30:49.6 | 206m | 2:00.3 | 201 | 990 | 24 | 156 |
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Workout Graph
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