Rich Flaxman 30:11 row
7,688m
Meters
30:11.3
Time
1:57.8
Pace
518
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
June 26, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,688m | 1:57.8 | 214 | 1036 | 23 | 150 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 141 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 145 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 153 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 153 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 156 |
| 30:11.3 | 43m | 2:11.3 | 154 | 830 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.