Rich Flaxman 1:00:13 row
15,247
Meters
1:00:13.4
Time
1:58.4
Pace
1021
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 124 |
June 30, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.4 | 15,247 | 1:58.4 | 210 | 1017 | 1021 | 24 | 148 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 | 136 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 | 144 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 | 148 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 | 149 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 | 148 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 151 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 148 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 | 149 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 149 |
| 50:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 | 152 |
| 55:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 152 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 153 |
| 1:00:13.4 | 54 | 2:04.0 | 183 | 805 | 3 | 18 | 154 |
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