Rich Flaxman 30:20 row
7,863
Meters
30:20.9
Time
1:55.7
Pace
540
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 123 |
July 01, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 7,863 | 1:55.7 | 225 | 1075 | 540 | 25 | 150 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 | 137 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 26 | 145 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 26 | 151 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 151 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 25 | 155 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 25 | 158 |
| 30:20.9 | 87 | 2:00.1 | 202 | 995 | 5 | 20 | 158 |
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Workout Graph
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