Rich Flaxman 30:22 row
7,725m
Meters
30:22.9
Time
1:57.9
Pace
519
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
July 02, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,725m | 1:57.9 | 213 | 1033 | 23 | 147 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 138 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 144 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 144 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 154 |
| 30:22.9 | 93m | 2:03.1 | 188 | 945 | 18 | 154 |
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Workout Graph
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