Rich Flaxman 30:20 row
7,753m
Meters
30:20.3
Time
1:57.3
Pace
526
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 121 |
July 03, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,753m | 1:57.3 | 216 | 1044 | 23 | 150 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 141 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 146 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 149 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 153 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 152 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 30:20.3 | 83m | 2:02.2 | 191 | 958 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.