Rich Flaxman 1:00:08 row
14,474m
Meters
1:00:08.7
Time
2:04.6
Pace
919
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 118 |
July 04, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 14,474m | 2:04.6 | 181 | 921 | 26 | 142 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 131 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 140 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 140 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 141 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 141 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 142 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 145 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 147 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 147 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 146 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 148 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 145 |
| 1:00:08.7 | 29m | 2:30.0 | 104 | 656 | 14 | 145 |
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Workout Graph
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