Rich Flaxman 30:21 row
7,682m
Meters
30:21.5
Time
1:58.5
Pace
514
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 119 |
July 05, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,682m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 138 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 144 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 152 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 30:21.5 | 86m | 2:05.0 | 179 | 916 | 20 | 153 |
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Workout Graph
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