Rich Flaxman 30:10 row
7,832m
Meters
30:10.6
Time
1:55.5
Pace
539
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
July 06, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,832m | 1:55.5 | 227 | 1079 | 26 | 154 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 142 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 143 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 155 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 164 |
| 30:10.6 | 44m | 2:00.4 | 200 | 989 | 17 | 165 |
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Workout Graph
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